Chickpea-Corn Chowder
This quick and easy southwestern soup can be made with either fresh or canned products. Warm and satisfying it can be ready to eat in minutes.
- 1 can chickpeas (i.e. garbanzo beans -- look for organic beans with no preservatives added)
- 2 cups frozen white corn kernels (or freshly cut corn off the cob if in season)
- 3 cups organic veggie broth
- salt and cayenne pepper to taste
- 1 TBS cornstarch mixed with ¼ cup broth or water
Rinse chickpeas and pour into sauce pan with corn and veggie broth. Simmer over low heat 5 - 10 minutes. Test for seasoning and add salt (if desired) and cayenne pepper to taste. For a creamier soup mix 1 TBS cornstarch with ¼ cup cold broth or water. Pour into sauce pan and stir over simmering heat until soup reaches desired consistency. Serve hot with corn bread or tortilla chips. |