After you have purchased one of the CoolKarma Meditation Collections, you can download these simple instruction guides that will provide you with an example on how to use the tracks as part of a daily meditation practice.
The CoolKarma Collection Series of Meditation combine a full suite of our individual tracks plus instructions on how to design a daily program of listening.
Disclaimer: The material contained on this site is provided for information and entertainment purposes only and is not to be used for diagnosing or treating any health problem or disorder. Always consult with your health care provider before embarking on a new wellness program.